Just an update on this, there is a new Chrome on iOS that lets you download videos, so that is an option as well.
If you want to do it on your mobile phone, you should use DropBox. Most mobile browsers don’t allow you to download video, so if It was me, I would send the video to my dropbox account and then add it to Instagram from my dropbox. We will have more integrations coming soon including direct to Instagram uploading as well.
On desktop/laptop, you can just download the video and post.
Any other questions, please let me know.
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